Leaning Into Connection

By Kaitlyn Lewis, LPC

November can be a mix of cozy moments and overwhelming to-do lists. Between work, family, and holiday preparations, it’s easy to forget that support is all around us if we take the time to notice it. This season is a gentle reminder that we don’t have to go through life alone, and that leaning on others can be one of the kindest ways to care for ourselves.

November is often described as a season of gratitude, and one of the most meaningful things we can be grateful for is the presence of support in our lives. Support can show up in different ways and from different people, and it may look different for each of us. What matters most is that we know where to turn when we need encouragement, grounding, or connection.

Recognizing Your Supports

Start by noticing who and what brings you comfort. It might be a friend who always listens without judgment, a family member who makes you laugh, a coworker who checks in, or even a daily practice that helps you feel steady. Naming these supports can be a powerful reminder that you are not alone, even when life feels heavy.

Offering Support in Return

Support systems are not just about receiving. They are about giving, too. Sometimes the best way to strengthen our sense of connection is to show up for others. A simple text, a warm invitation, or an offer to listen can deepen relationships and remind both you and the other person of the power of connection.

Seeking Support When You Need It

There are times when our usual supports may not feel like quite enough, and that is where reaching out for professional care can make a difference. Whether through individual therapy, group sessions, or simply a first conversation with a counselor, professional support creates space to process, heal, and grow. Taking that step is an act of courage and care for yourself.

As we move through November, may we remind ourselves that support is not a weakness but a gift. The more we allow ourselves to receive it, the more grounded and connected we can feel. This season, I invite you to reflect: Who is part of my support system? Where do I feel most seen and cared for? And how might I offer that same support to others?

May this month bring you both the comfort of receiving support and the joy of offering it in return.