Groups & Workshops
all services are currently virtual
all services are currently virtual
Sometimes the most healing thing is realizing you're not the only one.
Group therapy and workshops in Texas: healing and growing alongside people who actually get it.
Struggling alone makes every hard thing harder.
Individual therapy is powerful. But there's a specific kind of relief that only happens in a room, or a virtual space, with other people who truly understand what you're carrying. When someone says what you've been unable to say, and you recognize yourself in it, something shifts that can't quite be replicated one-on-one.
The shame of feeling like everyone else has it more together. The loneliness that can live inside a person even when they're surrounded by people. Both are real, and both dissolve faster in community.
Shared healing. Real connection. Lasting change.
At Heard Counseling, our groups and workshops are carefully facilitated by licensed clinicians and designed around specific themes and needs. We build spaces where people can feel genuinely heard and supported, by both the facilitator and each other.
Getting started doesn't have to be complicated.
1.Reach out
Ask what groups are currently running or express interest in a specific topic. We'll share what's available.
2. Brief intake
A short conversation ensures the group is the right fit for where you are right now.
3. Join the community
You meet the group and begin building connection with peers navigating genuinely similar experiences.
4.Build and grow
Ongoing sessions develop skills, process shared themes, and create community that continues beyond the group.
Groups & Workshops can offer:
✓ The relief of not being alone in your experience
✓ Peer connection with people who truly understand
✓ Skills and tools in a collaborative, engaging format
✓ Accountability and shared momentum
✓ Perspectives that expand your own understanding
✓ More accessible pricing than individual therapy
If you've been waiting until you feel "ready enough," a group or workshop might be the gentler on-ramp you've been looking for. Reach out to learn what's currently available.
Without community, the shame of struggling silently tends to grow. The belief that something is uniquely wrong with you goes unchallenged. The healing that happens in connection never gets the chance to begin.
We offer groups and workshops around:
✓ Grief & loss
✓ Life transitions
✓ Women's mental health
✓ Parenting support
✓ Anxiety & stress management
✓ Trauma recovery
✓ DBT skills
✓ Self-discovery & identity
Expert facilitation, real community.
Every group and workshop at Heard is facilitated by a licensed clinician who brings both clinical skill and genuine warmth to the space. Groups are structured enough to feel purposeful and safe, and flexible enough to go where the group actually needs to go.
We use evidence-based approaches including CBT skills, DBT skills, grief processing, and trauma-informed facilitation depending on the group's focus. No two groups look the same.
Frequently Asked Questions
-
Our offerings vary based on current need and enrollment. Reach out and we'll share what's available and what's coming soon.
-
Group members commit to confidentiality as part of the group agreement. Your therapist maintains the same professional confidentiality as in individual therapy.
-
Yes, and many people find this combination especially powerful. They serve different but complementary purposes, and doing both is very common.