I believe everyone has the capacity to grow, heal, and change, even when the path ahead feels uncertain. My approach is rooted in compassion, authenticity, and real human connection. I want therapy to feel like a warm, nonjudgmental space where you can show up exactly as you are. You’re the expert on your own life, and we’ll work together to figure out what meaningful change looks like for you.

I love working with teens and adults navigating anxiety, trauma, life transitions, relationships, and family dynamics. My style is collaborative and integrative, drawing from Narrative Therapy, mindfulness, and DBT-informed skills. I also bring in creative and experiential approaches, like art and play, to help with self-expression and insight.

Progress doesn’t have to be linear, and moving forward doesn’t always mean taking big steps. Sometimes it starts with feeling heard, finding your voice, or seeing yourself in a new way. My hope is to help you build on your strengths and move toward a life that feels more meaningful and true to you.

Sliding-scale rates offered, subject to availability.